Performing a 3-day juice cleanse is a fasting method where you will be required to consume only fruit and vegetable juices so as to obtain nutrients. The juice consumed during this period of time is not a commercially prepared juice but is one that is produced from fresh fruits and vegetables. The following is a guide on how to perform the 3-day juice cleanse.
During this 3-day fasting period, no commercial food should be consumed. This is because eating the foods containing chemicals might slow down the juice cleansing process. If you need to eat, you ought to choose any type of organic vegetables, fruits, or soaked seeds and nuts. You can as well try using the Urban Remedy Diet replacement smoothies or the Nosh snacks, which are gluten-free, raw and nutritious.
During this three-day fasting period, you ought to limit yourself to light exercises only. These are exercises like walks, stretching and yoga. This is because, when you are on this fasting method, your energy levels will change. You therefore ought to pay keen attention to the type of exercises that suits your body.
It is always advisable to involve yourself in contemplative activities like writing essays, meditation, nature walks and listening to soft music during this period of fasting. You should avoid places with very loud noise/music and places that have plenty of activities. This is because you might be too sensitive during the period and any slight disturbance may result to different health complications.
Now that you have opted to take this type of fasting method, you are required to set an attitude. Have an optimistic attitude so that you can finish the three fasting days successfully. The following questions should be your driving force; do I really need positive outcomes from this fasting method? What are the positive effects of this method? Write down your answers to these questions and they will help you to have a positive attitude throughout the entire period.
Possible side effects
Many people fear this fasting method saying that it may have plenty of adverse side effects ton their health. However, this is usually not the case. If you are a faster, you only ought to maintain your intake of nutrients and vitamins during the fasting period. With this, there will be no side effects associated. If you do not do what is required, you will have sodium deficiency since most vegetables and fruits lack sodium. As a result of this, you may end up having short-term headaches, body weaknesses and nausea.
In conclusion, performing a juice cleanse will help you to release the natural healing power of your body by eliminating the built-up toxins. Juicing as well floods your immune system with powerful antioxidants and nutrients. This in turn helps you to remain healthy for a long period of time. Take this as the first step towards a long-lasting lifestyle transformation. If you want to cut down the excess fats that you have, juicing should as well be an option for you.